Atelier Hatha Yoga Intégral - Cyril Voci

2 Jun 2019 13:30
→ 2 Jun 2019 16:00
Bandha Yoga
Bandha Yoga
31 rue Bonaparte 75006 Paris - Paris
See on a map

Do not miss the next workshop of Cyril, Sunday, June 2 from 1:30 pm to 4 pm at Bandha Yoga!

Postural yoga practiced nowadays, whatever the style and names, comes from Hatha yoga.

In this workshop, we will practice kriyas (internal cleanings), pranayama (breathing techniques), asana (postures), dharana (concentration), dhyana (meditation).

A focus on standing postures, foundation for all postures.

We will use all the necessary accessories to improve the alignment and help to go to the postures. Adaptations will be proposed.

We will finish with a restorative practice on the ground with supports and on the final guided relaxation.

Price: 45 euros
Workshop accessible to all, except big beginners.