Gym Douce FGL 11/02

11 Feb 2019 19:30
→ 11 Feb 2019 20:30
Forum Gay et Lesbien de Lyon, Centre LGBTI Lyon
Centre LGBTI Lyon
19 rue des capucins - Lyon
See on a map

The Gay and Lesbian Forum of Lyon, offers you the activity "soft gymnastics". This activity takes place at the Lyon LGBTI Center and is open to members of the FGL :)

Patrice masseur-physiotherapist, animates this session lasting one hour. It is open to the greatest number and takes place in a spirit of conviviality, mutual respect with the capacities and limits of each.


-heating (tonic and why not with music)
-plateau working with certain targeted muscle groups and or proprioceptive work and or coordination exercises
-back to calm with stretching, breathing exercises, raised ground ....

Basic sportswear recommended, with socks, the shoes are not essential (if you wish, shoes type rhythm).