Gym Douce FGL 18/02
|18 Feb 2019 19:30|
→ 18 Feb 2019 20:30
|Centre LGBTI Lyon|
|19 rue des capucins - Lyon|
|See on a map|
The Gay and Lesbian Forum of Lyon, offers you the activity "soft gymnastics". This activity takes place at the Lyon LGBTI Center and is open to members of the FGL :)
Patrice masseur-physiotherapist, animates this session lasting one hour. It is open to the greatest number and takes place in a spirit of conviviality, mutual respect with the capacities and limits of each.
-heating (tonic and why not with music)
-plateau working with certain targeted muscle groups and or proprioceptive work and or coordination exercises
-back to calm with stretching, breathing exercises, raised ground ....
Basic sportswear recommended, with socks, the shoes are not essential (if you wish, shoes type rhythm).