Gym Douce FGL


17 Dec 2018 19:30
→ 17 Dec 2018 20:30
Centre LGBTI Lyon
19 rue des capucins - Lyon
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The Gay and Lesbian Forum in Lyon offers you the activity called "soft gymnastics". This activity takes place at the Lyon LGBTI Center and is open to members of the FGL :)

Patrice masseur-physiotherapist, animates this session lasting one hour. It is open to the greatest number and takes place in a spirit of conviviality, of mutual respect with the capacities and limits of each.

Program:
-heating (tonic and why not with music)
-plateau working with certain targeted muscle groups and / or proprioceptive work and or coordination exercises
-back to calm with stretching, breathing exercises, raised ground ....

Basic sportswear advised, with socks, the shoes are not essential (if you wish them, shoes rhythmic type).