Méditation – Débutez la semaine sereinement!


9 Dec 2019 18:00
→ 9 Dec 2019 19:00
Dialogai Genève
Dialogai Genève
11 Rue de la Navigation - Geneva
See on a map




The weekly meditation session allows you to start the week by refocusing on yourself and building confidence to get to others more easily. It is an ideal method for a dynamic and effective week. Meditation also improves the quality of sleep.

The one-hour sessions take place in a circle, sitting or standing. The meditation is guided by Rémi, confirmed therapist. The group is open to all levels: the beginner wishing to discover the activity, to those wanting to improve, or the confirmed ones who enjoy meditating in groups.

progress

Part 1: Connection to oneself and one's body.
Debriefing with tea or infusion: explanations, theoretical notions

Part 2: Deepening sensations (games, experiments, visualizations ...)

Final debriefing

Every first Monday of the month, the meditation session is followed by a Canadian buffet: share and enjoy!

Animation: Rémi, meditation and Yoga teacher, therapist and accompanying person

Monday from 18h to 19h except school holidays, independent sessions.

Price: Free price

Info and registration: info@dialogai.org - registration is not necessary, come and discover this activity!

No equipment or clothing is necessary. The meditation group is open to all, whether or not a member of Dialogai, regardless of level.



Other gay events

More LGBT events in Geneva