Méditation – Débutez la semaine sereinement!
|11 Nov 2019 18:00|
→ 11 Nov 2019 19:00
|11 Rue de la Navigation - Geneva|
|See on a map|
The weekly meditation session allows you to start the week by refocusing on yourself and building confidence to get to others more easily. It is an ideal method for a dynamic and effective week. Meditation also improves the quality of sleep.
The one-hour sessions take place in a circle, sitting or standing. The meditation is guided by Rémi, confirmed therapist. The group is open to all levels: the beginner wishing to discover the activity, to those wanting to improve, or the confirmed ones who enjoy meditating in groups.
Part 1: Connection to oneself and one's body.
Debriefing with tea or infusion: explanations, theoretical notions
Part 2: Deepening sensations (games, experiments, visualizations ...)
Every first Monday of the month, the meditation session is followed by a Canadian buffet: share and enjoy!
Animation: Rémi, meditation and Yoga teacher, therapist and accompanying person
Monday from 18h to 19h except school holidays, independent sessions.
Price: Free price
Info and registration: firstname.lastname@example.org - registration is not necessary, come and discover this activity!
No equipment or clothing is necessary. The meditation group is open to all, whether or not a member of Dialogai, regardless of level.